What We Do

At Holistico Wellness, I offer personalised counselling and mental performance coaching to help athletes, professionals, and individuals build resilience, manage stress, and reach their goals with clarity and confidence.

Whether it’s performance anxiety, burnout, grief, or wanting to improve focus and emotional flexibility, my sessions are designed to give you practical tools and deeper self-awareness that actually work in real life. The aim isn’t just to “feel better” in the moment, but to equip you with repeatable strategies so you can handle challenges on your own.

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How it Helps You:

• Gain clarity around what’s holding you back (stress, negative self-talk, blocks around performance or relationships).

• Develop practical mental skills: focus, emotional regulation, self-talk, and recovery strategies that support both performance and wellbeing.

• Create a realistic, client-led plan that aligns with your values, goals, and lifestyle, so change actually sticks.

• Feel more in control, less overwhelmed, and more confident in high-pressure situations, whether in sport, work, or personal life.

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Service Details:

• Type of service: 1:1 online counselling & mental performance coaching (via video call).

• Duration: Sessions are 60 minutes long.

• Frequency: Most clients start with weekly or fortnightly sessions, adjusted over time as progress is made.

• Pricing (South African Rand):

  • Individual session: R400 per session.

  • Package (4 sessions): R1400 (R350 per session, saves R200).

• Location: Online only; Sessions are currently not conducted in‑person.

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What to Expect in a Session:

Your first session is a discovery conversation: we’ll talk about what brings you to counselling, what you’re struggling with, and what “better” looks like for you. From there, we’ll build a simple, practical plan that fits your life and goals.

Sessions are confidential, non-judgmental, and grounded in evidence-based approaches (including REBT, mindfulness, solution-focused, and sports psychology frameworks). I work with you as a partner, not as an “expert telling you what to do”.

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How to book

Booking is simple:

1. Send a short message via email saying a bit about what you’re looking for.

2. I’ll reply with my current availability and next steps to schedule a session or a free 15-minute consultation.

3. Once we agree on a time, I’ll send payment details and a consent form.

4. Your booking is only confirmed once payment has been made and the consent form has been signed and returned.

5. After that, you’ll receive a meeting link and reminder for your scheduled appointment.